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Category Archives: Lifestyle Essentials
This month’s Fitness Friday blog was submitted by Food Lover’s Market. What is diabetes? Diabetes mellitus is a condition characterised by raised blood glucose due to the body’s inability to use blood glucose for energy. There are two known types … Continue reading
Locally known as “infinkubala” and sometimes as “ifishimu” in Zambia, the Mopane worm is an African delicacy that has literally “wormed” its way into the hearts (and bellies) of people across Southern Africa. These caterpillars are a popular dish in … Continue reading
Airing every Friday at 19:00 hours (CAT) on African Magic Entertainment Channel, Kumwesu is the latest African lifestyle and entertainment show to hit television screens across Africa. Produced by Ground Focus Media Production, this is the first Southern African produced … Continue reading
This month’s Fitness Friday was submitted by Aphet Mbao. Aphet is CEO and founder of Chamboniza Bedding Limited, a leading speciality bedding company in Zambia. Aphet is also a certified bedding and sleep consultant. This article looks at the impact of … Continue reading
Why do we eat? It is true that we eat for energy, growth and repair but mostly, we eat because we enjoy it. But eating healthy is important too. We need to make sure we get a good range of … Continue reading