Looking good and feeling great with #NsombaYalelo! One of the biggest drawbacks to a low-fat diet is you often deprive your skin and hair of the healthy fat it needs, leaving it dull and dry. The Omega-3’s in fish are exactly the type of healthy fat to eat to keep your skin looking nourished and your hair shiny. Research has also linked fish and omega-3 consumption to the treatment of skin conditions such as psoriasis.
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