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The Mika Convention Center is part of the Mika Group of Hotels and is located in the new Waterfalls area. It is one of Zambia's leading hotels, with a choice of 120 rooms, 30 conference halls, 6 swimming pools, 4 restaurants, an outdoor amphitheatre, a tennis court and a gym. It is the first hotel ideally located just 7km away from Kenneth Kaunda International Airport along Chongwe Road.
Renowned for their true African hospitality, Reed Mat Lodge offers a peaceful garden setting and a variety of accommodation options to suit different budgets and tastes. The lodge has a casual dining restaurant, a fully stocked bar and a well equipped gym. Stay within minutes drive from the international airport, University of Zambia, shopping malls, restaurants and the Mulungushi International Conference Centre. With 24 hour reception, their well trained team are happy to assist during your stay.
Chrismar Hotel Lusaka offers accommodation, a restaurant and bar, gym facilities and conferencing. Choose between stylish indoor eating and authentic outdoor dining. This is a unique venue for your conference, meeting, wedding or any other special event, catering for up to 200 delegates or guests. And you can unwind and keep fit in the gym, with its wide range of modern equipment that includes bench presses, treadmills, rowing machines and spinning machines.
Shakespeare Court provides a range of different beautiful Lusaka apartment options within a secure and relaxed community and you are welcome to stay at Shakespeare Court as long as you like. With fully fitted kitchens, bed linen, towels, WiFi internet, satellite TV and Crossroads Shopping Mall two minutes' walk away, just bring your suitcase, move in and start living! And if you want to loose weight, build muscle, tone up or improve stamina, try the Shakespeare Fitness Club.
Looking for quality two, three or five bedroom residential accommodation in Lusaka, Zambia? Green Park Estate, an initiative of K&K Properties, is a new spacious residential complex offering luxury houses for rent. Ideal for corporate executives or international business owners, this is an exclusive and secure estate off Kafue Road, just before Baobab College. Green Park Estate is located 10 minutes drive south of Lusaka city centre and facilities include a comprehensive range of amenities like a club house, pool and gym.
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Lusaka Apartments offer comfortable accommodation which can be either fully furnished or unfurnished. These apartments are available for medium and long term lease - ideal for families and business people looking for a quality place to stay. The en-suite apartments have air-conditioned rooms, wireless internet, digital satellite TV, laundry services and very reliable housekeeping. The apartments' team takes pride in providing hotel-like facilities in a home environment. Guests can work out in the fully-equipped on-site gym.
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Taj Pamodzi Hotel is conveniently located just 22 km from the airport and 5 km from the city centre offering quality 5 star accommodation with 193 air-conditioned luxurious rooms. The hotel has 2 restaurants, 5 meetings rooms, a squash court and an outdoor sparkling swimming pool. Relax in the spa and beauty parlour. Adjacent to the hotel enjoy a fully equipped modern gym, steam and sauna - guests get complimentary access. Airport transfers available.
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The hotel offers refined comfort for discerning travellers in an attractive area not far from the airport and city centre. Radisson Blu Hotel boasts 142 spacious and stylish guest rooms and suites with free high-speed, wireless internet access. Services include a large outdoor pool and fitness centre. The menu at the onsite Filini Restaurant features delicious dishes made with fresh ingredients. The hotel offers premier meeting rooms and a spacious ballroom and versatile pre-function area ideal for large events.
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Oxygym is a modern, purpose-built health and fitness gym in Zambia located in a quiet area. With state of the art equipment, it provides a motivating environment in which to get fit and improve your health. This gym offers tailor made membership plans for individuals, families, groups and corporates. It offers aerobic fitness, step classes, spinning programs, yoga, boot camps and aqua gym work. The gym has a heated swimming pool, high quality locker rooms and a stretching zone.
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InterContinental Hotel offers guests an unforgettable experience with a world class service. The hotel has 224 guest rooms, 20 suites, 7 meeting rooms and 2 restaurants as well as facilities such as a modern gym, 3 tennis courts and an outdoor swimming pool. InterContinental Hotel offers a choice of places to eat with a range of menus. Retail units and office space are available for companies to rent. Everything you would expect from this international chain.
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Located within the Radisson Blu Hotel complex, this smart spa provides a relaxing environment with tailored packages offering professional facials, physiotherapy and spa treatments, to rejuvenate the mind, body and soul. Enjoy the luxury of total pampering at Uzuri Spa – open every day! The spa has a 'travel package' specially for visitors. This includes deep tissue massage and facial rejuvenation. Each month Uzuri donates to a different local charity, as a way of giving back to the community.
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Located in the heart of Lusaka's Kabulonga residential area, this smart hotel is situated 25 km from the Kenneth Kaunda International Airport. Mika Hotel Kabulonga is a cosy boutique hotel ideal for business travellers, tourists and families alike. This hotel is part of the Mika Hotels Group, which prides itself in providing comfort and quality at affordable rates. Mika Hotel Kabulonga offers accommodation, conference and banqueting, a restaurant and bar, gym and swimming pool.
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Part of the Mika Group of Hotels, Chamba Valley Exotic Hotel offers comfortable accommodation with a choice of rooms including king rooms and self-catering accommodation for long stay guests. This hotel is located in the quiet suburb of Chamba Valley away from the hustle and bustle of Lusaka city. The hotel has a restaurant and bar, conferencing facilities and a function venue. For those wanting to keep fit and unwind, there is a gym as well as a sauna and a steam bath and shuttle transfer services can be arranged.
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This hotel offers comfortable, new accommodation with a choice of 146 modern en-suite guest rooms, each with a separate office area. Their facilities include a Chinese/Western style restaurant, bar, tea café, conference rooms, spa and gym, tennis court, swimming pool and a recreational function room. Ideal accommodation for those who want to keep fit.
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Universal Fitness gym offers state of the art gym equipment, fitness classes and facilities such as sauna and steam rooms. Universal Fitness boasts one of the most comprehensive ranges of gym equipment from the quality Life Fitness range of products. For clients' convenience, the gym has bathrooms with integrated steam room and sauna. If you have fitness aspirations you can train at either of the two Universal Fitness branches in Lusaka.
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Pilates with a View is set in beautiful natural surrounds, in the Chilanga area, only forty minutes drive from Lusaka and twenty minutes from Lilayi. It offers a professional personalised service in a studio equipped for both matwork and reformer work. Becoming a part of the lifetime journey with Pilates can help individuals attain all their personal goals. Pilates with a View is run by owner Ingrid Puffett, a certified STOTT PILATES® instructor, personal trainer and sports massage therapist.
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Kingfisher Garden Court is big enough to have a good range of accommodation, and small enough to provide a genuine personal service with attention to detail. The conferencing and events facilities are designed with the latest technology, catering for up to 200 guests. The impressive Body Temple gym at Kingfisher Garden Court is open to motel residents as well as to members of the public. The gym is suitably equipped for all and is ideal for those attending conferences or seminars.
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This relaxed lodge offers pleasant and inspiring African-themed accommodation with great mingling areas for visiting families and groups of friends. Village Rest Lodge & Gym has a strong emphasis on fitness, with gym facilities and an olympic length swimming pool. But residents and day guests can also enjoy weekend BBQs, walks and other activities. And there's an on-site bar and restaurant to keep you refreshed. The campsite is often used by groups exploring Zambia and other African countries.
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If you want to improve your over-all health, you have made the most important decision of your life. Fitness centres in Zambia offer a wide variety of workout equipment, personal training and group fitness classes. Personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness possible. They will design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, you will find everything you need at a fitness centre. When you join, you will benefit from a dedicated team who will be by your side every step of the way to guide you to your goals.

Fitness centres in Zambia offer a unique variety of fitness opportunities. Most facilities are fully equipped with cutting edge conditioning and strength equipment. Every instructor and personal trainer is certified and educated in their field of instruction. Service providers believe that their facilities will offer you a unique and personalised experience. They strive to help members of their gym reach their health and fitness goals by providing convenient access to high quality equipment and professional training. Some facilities offer several amenities including tanning beds, showers and saunas.

Today’s fitness industry is always evolving and fitness centres strive to be on top of all the changes that take place. Their goal is to provide fitness centres that everyone and anyone could use to help them live a healthier lifestyle at an affordable price. They also want to create a very comfortable situation for everyone who enters their doors.

Many times, the fitness industry gets labelled that only fit individuals workout, this is simply not true. Service providers stress to all of their members and potential members that they all have the same mission, to become a healthier individual. Whether you have been working out for many years or you are just getting started, staff are always available to help you, choose whatever suits your particular health aspirations and life style.

Benefits of keeping fit include:

  • Controls weight
  • Improves your cardiovascular system
  • Reduces the risk for some cancers
  • Increases your chances of living a high quality life, for longer
  • Strengthens your bones and muscles
  • Keeping fit improves your immune system
  • Speeds up your metabolism
  • It improves your lung capacity