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1-12 of 24 results
Business Type
Business Location
Mika Convention Centre image
Mika Convention Centre
Fitness and gym
The Mika Convention Centre has one of the largest multi-purpose state-of-the-art gyms in Zambia. The gym has flexible plans ranging from individual to corporate packages, all tailored to meet the personal health goals of each client. Clients have access to the sauna, steam bath and indoor swimming pool.
Mika Hotel Kabulonga image
With an extensive range of equipment, Mika Hotel Kabulonga offers a state-of-the-art gym for your fitness and training needs. The gym offers a sauna, steam bath and a fitness trainers. Work out sessions are tailored to suit each member's needs.
Taj Pamodzi Lusaka image
Taj Pamodzi Lusaka
The Taj Pamodzi offers a 24-hour gym and fitness centre with a wide range of gym equipment. The hotel also has a swimming pool and squash courts. In addition there is a sports club nearby with golf and tennis for hotel guests. When visiting Lusaka, there's no need to call a halt to your fitness regime!
Protea Hotels by Marriott image
As a guest at any Protea Hotel by Marriott in Zambia, you can visit their fitness areas for a work out session. The hotel is committed to help you keep up with your routine with their state-of-the-art equipment. After working out, you can relax your muscles with a swim in their pool.
AVANI Victoria Falls Resort image
AVANI Victoria Falls Resort
Flex your horizons at AVANI Victoria Falls Resort’s trail. There are a number of obstacles along the way including hurdles, monkey bars and a climbing wall. Equipment at the workout stations has been made with natural elements (wooden frames) in order to fit in with the natural beauty of the resort.
Hilton Garden Inn Lusaka image
Hilton Garden Inn Lusaka
Fitness & Health
As a guest, you get free access to Hilton Garden Inn Lusaka's modern and well-equipped gym. This is the perfect place to be if you want to stay active during your holiday and keep up with your fitness regime. A visit to this gym not only strengthens your body but also helps you unwind after a long day!
Chamba Valley Exotic Hotel image
The gym at Chamba Valley Exotic Hotel offers an extensive range of up to date workout machines and free weights suiting all cardio and strength training needs. After working out members can rest and relax in the separate male and female saunas, and steam baths.
Crossfit - Amaka Gym image
Crossfit - Amaka Gym
Fitness classes
Crossfit Amaka is a friendly fitness community that offers classes for all fitness levels (including complete beginners!). They believe in creating a motivating, dynamic environment filled with people of all ages and body types, who are committed to working hard and achieving lasting fitness results.
Chrismar Hotel - Lusaka image
The Body Health Club at Chrismar Hotel Lusaka is a modern health and fitness centre with the latest gym equipment operated by highly trained instructors. This gym is easily accessible, conveniently located in a prime and secure residential area bordering Kabulonga and Longacres.
Green Park Estate image
Green Park Estate
To give residents the amenities they need to support healthy lifestyle choices right on their doorstep, Green Park Estate runs a fully equipped community gym. Also on site is a beautiful swimming pool and a tennis court. The recreational facilities at Green Park Estates include a chic coffee shop where you can have stimulating conversations.
Reed Mat Lodge
Get instant access to Reed Mat Lodges's fully equipped fitness centre, they are all about keeping you in good shape and health. With state of the art equipment, it provides a motivating environment in which to get fit and improve your health. Their experienced staff are friendly, innovative, motivating and genuine fitness enthusiasts.
FitCity Zambia Ltd
Weight loss training
Functional fitness workouts are the key to weight loss and wellness. Combining high-intensity interval training and bodyweight metabolic resistance training, FitCity Zambia can help you burn fat and tone your body. Their team is dedicated to finding what works best for you!

Fitness in Zambia

With people tending to spend more of their time at sedentary occupations, more and more of us are looking for an effective way of achieving our fitness and health goals. Going to the gym is a popular way to achieve and maintain a chosen level of fitness. There are a number of gym facilities in Zambia that offer a range of equipment, gym membership, health and fitness instructors and fitness classes. Their focus is on providing you with a friendly, clean and fully-equipped environment for the best possible fitness experience. If you are having trouble working out on your own, friendly and knowledgeable personal trainers will be happy to discuss your exercise goals, then formulate an individualised workout plan for you.

If you want to improve your over-all health, you have made the most important decision of your life. Fitness centres in Zambia offer a wide variety of workout equipment, personal training and group fitness classes. Personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness possible. They will design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, you will find everything you need at a fitness centre. When you join, you will benefit from a dedicated team who will be by your side every step of the way to guide you to your goals.

Fitness centres in Zambia offer a unique variety of fitness opportunities. Most facilities are fully equipped with cutting edge conditioning and strength equipment. Every instructor and personal trainer is certified and educated in their field of instruction. Service providers believe that their facilities will offer you a unique and personalised experience. They strive to help members of their gym reach their health and fitness goals by providing convenient access to high quality equipment and professional training. Some facilities offer several amenities including tanning beds, showers and saunas.

Today’s fitness industry is always evolving and fitness centres strive to be on top of all the changes that take place. Their goal is to provide fitness centres that everyone and anyone could use to help them live a healthier lifestyle at an affordable price. They also want to create a very comfortable situation for everyone who enters their doors.

Many times, the fitness industry gets labelled that only fit individuals workout, this is simply not true. Service providers stress to all of their members and potential members that they all have the same mission, to become a healthier individual. Whether you have been working out for many years or you are just getting started, staff are always available to help you, choose whatever suits your particular health aspirations and life style.

Benefits of keeping fit include:

  • Controls weight
  • Improves your cardiovascular system
  • Reduces the risk for some cancers
  • Increases your chances of living a high quality life, for longer
  • Strengthens your bones and muscles
  • Keeping fit improves your immune system
  • Speeds up your metabolism
  • It improves your lung capacity

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