Clare's weekend yoga retreat will take you through an evolving series of poses, counter poses and breathing exercises, bringing harmony to mind and body.
It features a range of yoga styles adapted to the preferences and needs of a small group. These may include hatha, the traditional yoga practice; vinyasa, a more physically demanding flow practice and Yin Yoga the gentle yoga which provides deep stretching with poses held for several minutes.
This programme is the perfect way to improve your body strength and flexibility immersed in the relaxing natural beauty of the banks of the Kafue River.
At KaingU Safari Lodge you will enjoy caring service and delicious healthy meals will complete your recreation.
Extra : Head, back and full body massage available over the weekend
Duration: 2 nights per person
For more details and reservation contact KaingU Safari Lodge.