Contact info

Mumana Road, Lusaka
6610 Mumana Road, Olympia Extension, Lusaka, Zambia
+260 966 577197
Provided by
thebestofzambia.com

Personal fitness training

Operating from Gymkhana Club in the Showgrounds, FitCity Zambia provides a variety of personalised training options, guidance and support to help you stay on track and reach your fitness goals. Sessions are carefully designed, taking into consideration your ability level, understanding of exercise fundamentals and level of commitment.
A variety of personalised one-on-one training sessions
Highly skilled and knowledgeable trainers
Helping you stay on track and reach your fitness goals

With personal training, the focus is you. FitCity Zambia will design a programme specific to your health and fitness objectives and work with you to achieve them. Their personal trainers create a comfortable environment in which you will be inspired, focused and driven to meet your fitness goals.

Whether you are new to fitness training or a pro, you get a custom-tailored fitness programme designed to meet your unique fitness needs. You will be trained by highly skilled and knowledgeable professionals who understand how to customise exercise.

Prior to your first session, you will undergo a comprehensive evaluation of your current physical condition. Specific needs and issues will be identified and incorporated into your training programme.

FitCity Zambia will help you get the body you have always dreamed of, physical skills of a trained athlete and excellent health as well as well-being.

Why do you need a personal trainer?

Some of the many benefits of having a personal trainer include:

  • One-on-one accountability
  • You can ask questions
  • Reduce injury risk
  • Customised workout plans

Sessions

  • Monday, Wednesday and Friday from 05.30 to 06:30 and 18:00 to 19:15
  • Saturday from 06:30 to 07:30

Team building exercises

FitCity delivers fun team building events that help smart leaders (like you) to build more connected teams – lifting your employees to a new level of collaboration and productivity! They have worked with various companies including Stanbic Bank, Bank of Zambia, Deloitte, Lusaka International Community School, ZICTA, Mopani Mine, Water Aid and Davis and Shirtliff.
Team building exercises that build more connected teams
Motivate your team to pool their talents and perform at their best
Increase the productivity of your company

FitCity’s team building exercises are designed to motivate your team to pool their talents and perform at their best individually and as a team. Members will discover that diversity is their greatest asset and trust, co-operation and effective communication are the key to their success as a team.

Structured fitness activities not only encourage individual development, but bring all members together for a common purpose. Studies have also found that accidents and injuries occur less frequently with employees who are healthier and in better shape.

There are many different ways for employers to encourage their staff to keep fit, regardless of company size. FitCity Zambia often hear stories of big companies that can afford to build in-house gyms for their employees. While this is a fantastic solution to encouraging workplace fitness, it is hardly realistic for most companies that is why they will come to you!

Prioritising staff wellness has the potential to boost the bottom line while making employees happy too. FitCity’s goal (from a pioneers in result-oriented well-being standpoint) is to create caring and supportive companies.

Weight loss training

Functional fitness workouts are the key to weight loss and wellness. Combining high intensity interval training and body weight metabolic resistance training, FitCity Zambia can help you burn fat and tone your body. Their team is dedicated to finding what works best for you!
High intensity interval training and body weight metabolic resistance training
Burn fat and tone your body
Team can recommend and create nutritional plans that are right for you

FitCity Zambia understands that most people struggle when it comes to changing their lifestyles. And once they start working towards a change, keeping up the pace is the hardest of all. With highly experienced personal trainers, FitCity Zambia offers a wide selection of weight loss programmes.

If you want to lose weight, FitCity is ready and willing to give you professional and one-on-one training to help craft the new you. Their knowledgeable team can also recommend and create nutritional plans that are right for you. Get in touch with FitCity Zambia today and start your weight loss journey.

Contact information

Provided by
thebestofzambia.com

Mumana Road, Lusaka
6610 Mumana Road, Olympia Extension, Lusaka, Zambia
+260 966 577197

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