Contains fibre and protein, and is very high in Omega3 essential fatty acids. Substitute flour. Ingredients: Milled Flaxseed meal. Flax Flour is made from freshly milled Flaxseed meal, it contains fibre and protein, and is very high in Omega3 essential fatty acids. Its delicious nutty flavour makes it suitable as a substitute for flour, bran and eggs in baking and cooking.
Directions for use: Add to your Cereal, Yoghurt, Smoothies, or sprinkle over salads, soups and vegetables.
As Flour replacement: Substitute 15-30% of Flour with milled Flax Flour when baking.
To replace one Egg: Stir 1 Tablespoon of milled flax powder into 3 Tablespoons of water and let it stand for 2-3minutes.
Suggested serving size: Adults: 15G (1 Tablespoon), Children: 5G (1Teaspoon)
TYPICAL NUTRITIONAL INFORMATION : average values per 100g, Energy 1180kj Protein 32.8g, Glycaemic carbohydrate 6.5g of which total sugar 6.5g Total fat 14.0g of which saturated fatty acids 1.4g Polyunsaturated fat 9.8g of which omega 3 7740mg of which ALA 7740mg Monounsaturated fat 2.7g Cholesterol <1mg, Dietary fibre 33.4g Total sodium 125mg
Umoyo Natural Health is the leading supplier of natural health products in Zambia. Umoyo has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods, supplements and natural skin care products. All stores are managed by highly trained, experienced and friendly staff that are always happy to help and answer any questions that you may have.