Ingredients: Millet, Soya, Groundnuts, Rice, Sorghum and Maize meal.
Fumpi is a combination of six different crops that are locally grown in Zambia. It is naturally steamed solar dried and hygienically processed to meet your health needs.
1 Teacup of Fumpi Porridge
3 Teacups of water
Pinch of salt if necessary
Boil the 3 cups of water and add 1 cup of Fumpi Porridge
Cook for 5-10 minutes
Add sugar and milk to your taste if necessary
Serve while hot
Great for everyone, especially expectant/breastfeeding mothers, babies, the elderly, people with chronic diseases like Diabetes, low immune suppressed etc and overall the hard working people with a habit of missing meals.
Umoyo Natural Health is the leading supplier of natural health products in Zambia. Umoyo has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods, supplements and natural skin care products. All stores are managed by highly trained, experienced and friendly staff that are always happy to help and answer any questions that you may have.