Linseed is the richest source of omega 3 essential fatty acids. It contains 50 to 50 per cent omega 3s, almost twice as much that is contained in fish oil which isessential for a healthy brain, heart, joints and immune system. Linseeds (also known as flaxseeds) are powerhouses of nutrition. They have a subtle nutty, slightly earthy flavour and are a cheap superfood that everyone can include in their diet.
Umoyo Natural Health is the leading supplier of natural health products in Zambia. Umoyo has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods, supplements and natural skin care products. All stores are managed by highly trained, experienced and friendly staff that are always happy to help and answer any questions that you may have.