Umoyo Linseeds

Linseed is the richest source of omega 3 essential fatty acids. It contains 50 to 50 per cent omega 3s, almost twice as much that is contained in fish oil which isessential for a healthy brain, heart, joints and immune system. Linseeds (also known as flaxseeds) are powerhouses of nutrition. They have a subtle nutty, slightly earthy flavour and are a cheap superfood that everyone can include in their diet.