Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. Also, they are packed with fiber, vitamins, minerals, and numerous health-promoting antioxidants. Pumpkin seeds are excellent sources of amino acids tryptophan and glutamate. Tryptophan is converted into serotonin and niacin. Serotonin is a beneficial neurochemical often labeled as nature’s sleeping pill.
Taken as a snack.
Umoyo Natural Health is the leading supplier of natural health products in Zambia. Umoyo has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods, supplements and natural skin care products. All stores are managed by highly trained, experienced and friendly staff that are always happy to help and answer any questions that you may have.