Complete-protein source. Good levels of several B vitamins, vitamin E and dietary fibre.
An excellent choice for vegans
With a delicate and subtly nutty flavour
A 100g serving of quinoa provides:
368 CALORIES 14G PROTEIN 6G FAT 64G CARBOHYDRATE 7G FIBRE
Quinoa contains all nine essential amino acids making it a complete protein source. Quinoa is, therefore, an excellent choice for vegans who may struggle to get enough protein in their diets. Quinoa contains small amounts of the heart-healthy omega-3 fatty acids. It also possesses good levels of several B vitamins, vitamin E and dietary fibre.
With a delicate and subtly nutty flavour, versatile for breakfast (as a cereal or porridge), lunch (as a salad) or dinner (as a side or stew).
Umoyo Natural Health is the leading supplier of natural health products in Zambia. Umoyo has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods, supplements and natural skin care products. All stores are managed by highly trained, experienced and friendly staff that are always happy to help and answer any questions that you may have.