Complete-protein source. Good levels of several B vitamins, vitamin E and dietary fibre.
An excellent choice for vegans
With a delicate and subtly nutty flavour
A 100g serving of quinoa provides:
368 CALORIES 14G PROTEIN 6G FAT 64G CARBOHYDRATE 7G FIBRE
Quinoa contains all nine essential amino acids making it a complete protein source. Quinoa is, therefore, an excellent choice for vegans who may struggle to get enough protein in their diets. Quinoa contains small amounts of the heart-healthy omega-3 fatty acids. It also possesses good levels of several B vitamins, vitamin E and dietary fibre.
With a delicate and subtly nutty flavour, versatile for breakfast (as a cereal or porridge), lunch (as a salad) or dinner (as a side or stew).