A great and tasty high-energy snack rich in vitamin B, iron and potassium.
Good source of protein and low in fat.
A handful of raisins is a great and tasty high-energy snack rich in vitamin B, iron and potassium. They also are a good source of protein and low in fat.
Iron supports your immune system, helps make amino acids and it’s essential for metabolism. Potassium regulates the heartbeat and also helps lower blood pressure by limiting the effect of sodium.
Umoyo Natural Health is the leading supplier of natural health products in Zambia. Umoyo has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods, supplements and natural skin care products. All stores are managed by highly trained, experienced and friendly staff that are always happy to help and answer any questions that you may have.