Health Connection Wholefoods Rolled Oats

Health Connection Wholefoods Rolled Oats

Grain Product · Umoyo Natural Health
High in Fibre. Sodium free. Wheat-free Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour. High in Fibre. Sodium free. Wheat-free Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour. Rolled Oats Delicious when added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal, grind oats in a blender. To cook as porridge. Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10minutes. Suggestion: Serve with milk, honey and chopped nuts. Ingredients: Oats (Gluten) This product is packed in a warehouse where peanuts and tree nuts are present. Typical Nutritional information Single serving size=40g(approximately 1/3 cup) As packed Per 100g Per Single serving Energy(kJ) 1650 660 Protein 11.5 4.6 Glycaemic Carbohydrate(g) 51 20 of which total sugars(g) 1.0 0.4 Total fat(g) 9.5 3.8 of which saturated fat(g) 1.5 0.6 Dietary fibre(g) 10.0 4.0 Total Sodium(mg) 3 1.2
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K50
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25 Great East Road, Handsworth, Lusaka, Zambia
+260 966 800600
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POBox 50181, Lusaka, Zambia

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