Umoyo Ultimate Seed Mix

A great source of: omega 3 fats, vitamin E, magnesium, zinc, anti-oxidants, iron, calcium, vitamin B1, fibre, and more…etc. Contains linseeds, sunflower seeds, pumpkin seeds and sesame seeds, for a healthy and tasty snack. Can be added to cereal, porridge, salads or eaten alone. Linseeds are the richest plant source of omega 3 fats, which are essential for a healthy brain, heart, joints and immune system. Also a good cure for constipation, A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium. Anti-inflammatory and cardiovascular benefits Pumpkin seeds are a great source of zinc, and the diversity of antioxidants in pumpkin seeds makes them unique in their antioxidant support. Also a very good source of the minerals phosphorus, magnesium, manganese, and copper and a good source of the minerals zinc and iron. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.