Less Stress!

Dr Julian Melgosa - A moderate level of tension is necessary to maintain an active and productive life.But excess tension causes stress and prevents people from enjoying life. Stress is this century's illnesss;it affects men,women.and even children and adolescents. We may not be able to aviod it,but we can certainly learn to manage it and thus avoid anxiety and description. This book offers the best soution to one of the greatest problems of the modern life. And a unique and practical 5-Day Stress Management Plan.