Green Beans 500g

Green Beans 500g

Fruit & Vegetables · Shop Bwana
Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients like proteins, vitamin C and vitamin A

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Price: K18.99 per bottle
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Did you know?

Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke.

One cup of raw green beans has 2.7 g of fiber. Cooked (boiled) green beans have 4.0 g of fiber, some of it soluble fiber. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels. It may also support heart health by lowering blood pressure and reducing inflammation.

Raw green beans are also a good source of vitamin C. One cup contains 12.2 mg, around 25 percent of the daily recommended value. Vitamin C is an antioxidant that helps boost your immune system. It’s also integral for the production of collagen and helps protect your skin from oxidative stress.

Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone health and promotes wound healing.

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27362 Chitemwiko Road, Kabulonga, Lusaka, Zambia

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