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Almonds are Good for your brain, Regulates cholesterol, Healthy for Bones, Good for your heart, Immune System Strength and Anti-Inflammation. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia, impotence and diabetes. It also helps in the maintenance of healthy hair, Skin-care and dental care.

Nuts & Kernels for sale online in Zambia

Nuts and kernels are delicious foods with healthy nutrients that have been known and utilised for many years. There are various types of nuts and kernels such as cashew nuts, peanut kernels, hazelnuts, almond kernels and walnuts. Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium. Besides being nutritious, nuts and kernels provide other benefits such as being high in antioxidants, may aid weight loss, may reduce inflammation and are high in beneficial fibre. Explore below for a variety of nuts and kernels available in Zambian stores.