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Almonds are Good for your brain, Regulates cholesterol, Healthy for Bones, Good for your heart, Immune System Strength and Anti-Inflammation. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia, impotence and diabetes. It also helps in the maintenance of healthy hair, Skin-care and dental care.