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Red and Green Bell peppers are a perennial in tropical areas. They take about 75 days to harvest, turning from green to red as it ripens. This sweet pepper has very thick flesh with a mixture of 3- and 4-lobed blocky fruits.

Vegetables for sale online in Zambia

Eating vegetables is well-known for being good for your health. Vegetables provide various health benefits including the possibility of reducing the risk of some diseases such as heart attack, type 2 diabetes and stroke. Consuming vegetables may also help fight inflammation, protect against certain types of cancers, assist in lowering blood pressure, may also reduce the risk of developing kidney stones and help to decrease bone loss. Feel free to browse above for a variety of fresh affordable vegetables available in Zambian stores.