We may never know what came first between the chicken or the egg but we know there are many reasons to make eggs an essential part of our diet. They have been a dietary staple since time immemorial and have continued to be in our menus and meals. Good for adults and kids, eggs provide an essential source of protein, calcium and several vitamins and nutrients for humans. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Whether you like hard-boiled eggs, omelettes or devilled eggs, you will discover a wide selection eggs from various Zambian suppliers.