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1-12 of 12 results
K29.99
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Tasty bulbs that have antioxidant and anti-inflammatory properties. A key ingredient in most soups and a must have in the kitchen
K24.99
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600g of individually quick frozen potato chunks, whole green peas, diced carrot and cut green beans
K36.99
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K4.50
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Fresh spinach that is extremely rich in nutrients. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
K30
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Fresh potatoes that are tasty when eaten boiled, baked fried, grilled, you name it. Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.
K7.50
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Freshly picked tomatoes are a good source of Vitamin C, potassium, Vitamin K1 and folate (Vitamin B9). An absolute necessary ingredient to any dish especially soups and gravies.
K30
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Naartjies are a rich source of vitamin C, beta-carotene and useful antioxidants. It also contains magnesium and potassium. And can boast the immune system, enabling the body to fight diseases.
K14.99
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K6.50
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Fresh green bell peppers
K5.50
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K4.50
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Fresh tomatoes

Fruit & Vegetables for sale online in Zambia

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health. When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal. Vegetables and fruits are an important part of a healthy diet, and the variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. Buy online get them delivered fresh to your door.