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Rape is one of the primary vegetable crops in Zambia, grown for its leaves, which similar to kale, are a reasonable source of vitamin A, thiamine, and ascorbic acid and vitamin C . Rape, (Brassica napus, variety napus), is also called rapeseed or colza, plant of the mustard family (Brassicaceae)
Apples are nutritious may be good for weight loss and for your heart. They're linked to a lower risk of diabetes, have prebiotic effects and promote good gut bacteria, have substances in apples may help prevent cancer and contain compounds that can help fight asthma. .Cortland Apples have a hint of tartness which makes this a great baking variety, used frequently in desserts. This variety is sweet and is known for its white flesh and excellent flavour.