Rape is one of the primary vegetable crops in Zambia, grown for its leaves, which similar to kale, are a reasonable source of vitamin A, thiamine, and ascorbic acid and vitamin C . Rape, (Brassica napus, variety napus), is also called rapeseed or colza, plant of the mustard family (Brassicaceae)
Many of the nutrients in broccoli — including calcium, vitamin K and phosphorus — are necessary for maintaining healthy bones. Pick n Pay Frozen Broccoli preserves most of the nutritional content of broccoli.
Apples are nutritious may be good for weight loss and for your heart. They're linked to a lower risk of diabetes, have prebiotic effects and promote good gut bacteria, have substances in apples may help prevent cancer and contain compounds that can help fight asthma. .Cortland Apples have a hint of tartness which makes this a great baking variety, used frequently in desserts. This variety is sweet and is known for its white flesh and excellent flavour.
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health. When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal. Vegetables and fruits are an important part of a healthy diet, and the variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. Buy online get them delivered fresh to your door.