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K13
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A root vegetable that is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious
K7.13
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Fresh green bell peppers. Like other fruits and vegetables, bell peppers may have many health benefits. These include improved eye health and reduced risk of anemia.
K14.99
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Freshly picked nutrient rich vegetables
K12
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A delicious leafy vegetable that can easily be added to your diet. Frilly Lettuce is great in salads and sandwiches for extra flavor and nutrition.
K13
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Rape is one of the primary vegetable crops in Zambia, grown for its leaves, which similar to kale, are a reasonable source of vitamin A, thiamine, and ascorbic acid and vitamin C . Rape, (Brassica napus, variety napus), is also called rapeseed or colza, plant of the mustard family (Brassicaceae)
K17.99
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Freshly picked potatoes that are nutritious and also incredibly filling. Best for making fries, mashed potatoes and to add an extra layer of deliciousness.
K24.99
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Many of the nutrients in broccoli — including calcium, vitamin K and phosphorus — are necessary for maintaining healthy bones. Pick n Pay Frozen Broccoli preserves most of the nutritional content of broccoli.
K11.99
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One of the most Tasty and Nutritious foods on earth, with a lot of health benefits.
K27.50
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Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.
K18.99
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Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients like proteins, vitamin C and vitamin A
K5.50
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Fresh bananas
K6
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Apples are nutritious may be good for weight loss and for your heart. They're linked to a lower risk of diabetes, have prebiotic effects and promote good gut bacteria, have substances in apples may help prevent cancer and contain compounds that can help fight asthma. .Cortland Apples have a hint of tartness which makes this a great baking variety, used frequently in desserts. This variety is sweet and is known for its white flesh and excellent flavour.

Fruit & Vegetables for sale in Zambia

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health. When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal. Vegetables and fruits are an important part of a healthy diet, and the variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. Buy online get them delivered fresh to your door.