K40
This is the freshest, healthiest bread in town. No preservatives! You won't be disappointed! Buy some today! Ingredients: sesame, pumpkin, sunflower, flax seed, brown flour and baking soda
K30
This is the freshest, healthiest bread in town. No preservatives! You won't be disappointed! Buy some today! Ingredients: sesame, pumpkin, sunflower, flax seed, brown flour and yeast
K47
A versatile nutty tasting grain. Great in both sweet & savoury dishes, Can be used as an alternative to rice. Naturally Gluten-Free A versatile nutty tasting grain, great in both sweet & savoury dishes. Instructions: Rinse 100g buckwheat thoroughly and bring 500ml of water to the boil in a large saucepan. Add the buckwheat to the boiling water, stir and reduce heat to a low and simmer for 20minutes until the water has been absorbed. Remove from the heat and drain off any excess water and stand for 10minutes. Separate the grains with a fork, season and use as instead of rice or in hearty salads. When cooked according to instructions 40g of uncooked buckwheat weighs approximately 80g when cooked. Typical Nutritional Information as packed As packed Per 100g Per 40g serving Energy(KJ) 1441 576 Protein(g) 13.2 5.3 Glycaemic carbohydrate(g) 71.5 28.6 of which total sugar(g) 3 1.2 Total fat (g) 3.4 1.4 of which saturated fat (g) 0.7 0.3 Dietary Fibre (g) 10 4 Total sodium (mg) 1 <1 Note: This product has been packed in a factory that uses tree nuts and peanuts.
K46
Soya & Dairy Free. A Classic Fruit & Nut Muesli made with Oats, Bran, Nuts & Raisins. Whole Ingredients: Rolled Oats, Wheat Bran, Sweet Molasses, Sunflower Seeds, Cashew chips, Almond Flakes, Raisins, Coconut, Fructose & Barley malt. Allergens: Wheat, Gluten, Tree Nuts. Typical Nutritional Information as packed As packed Per 100g Per 45g serving Energy(KJ) 1555 700 Protein(g) 9 4 Glycaemic carbohydrate(g) 72.6 32.7 of which total sugar(g) 23 10.4 Total fat (g) 6.7 3 of which saturated fat (g) 1.1 0.5 Dietary Fibre (g) 8.6 3.9 Total sodium (mg) 20 9 Note: This product has been packed in a factory that uses tree nuts and peanuts.
K44
A wholesome blend of oats, nuts, and fruit for a high-protein, high-fiber meal. No artificial flavours, colorants, salt or oil added. Deliciously crunchy and wholesomely rich, Tia’s is a combination of peanuts and oats expertly blended to give you a cereal that’s packed with slow-releasing carbohydrates and unsaturated oils(the good fats that reduce cholesterol and prevent heart disease). Its also a great source of protein, Vitamin E, fiber, iron and trace minerals. Enjoy as a breakfast or any other time as a healthy alternative to snacking. Wheat Free High in Protein No preservatives, colorants, flavourants or oils added Suitable as a healthy midday snack or school kids’ lunch Contains Peanuts, Cashews, Almonds, and Macadamias. Ingredients: Rolled oats, Peanuts, Sugar, Raisins, Mixed nuts 10%, Cashews, Almonds, Macadamias, Sunflower seeds(Proportions may vary depending on seasonal availability).
K64
Wheat Free, a wholesome blend of oats and nuts for a high-protein, high-fibre meal. No artificial flavours, colourants, salt or oil added. Tia’s Bircher is a low GI, high-fiber breakfast cereal with no added sugar. Rich in flax seeds, almonds pumpkin and sunflower seeds, it gives you a natural way to help reduce cholesterol and boost your Omega 3 oil intake. To enjoy Tia’s Bricher at its nutritional best, soak a serving of oats and the nuts in milk and refrigerate overnight. This helps the oats and flax seeds to soften and become more easily digestible in your body. In the morning, top it up with extra milk and drizzle with honey, cinnamon and enjoy with a slice of your favourite fruit. This packet contains 700g of oats and 300g packet of mixed nuts and seeds. Contains: Almonds Manufactured in a factory that uses peanuts. Ingredients: Rolled oats, Flax Seeds, Almond, Sunflower Seeds and Pumpkin Seeds.
K37
100% wholegrain- Egg & Wheat free. Naturally High in Fibre. A healthy alternative to regular pasta. Ingredients: Wholegrain Rye Flour & Water. Instructions: Boil in salted water with 1/2 tsp cold pressed oil( to avoid boiling over0 until cooked but firm to bite (al dente). Allergen: Gluten. Typical Nutritional Information as packed As packed Per 100g Per 30g serving Energy(KJ) 1402 421 Protein(g) 14.7 4.4 Glycaemic carbohydrate(g) 69.8 20.9 of which total sugar(g) 1.1 0.3 Total fat (g) 2.5 0.7 of which saturated fat (g) 0.3 0.1 Dietary Fibre (g) 14.6 4.4 Total sodium (mg) 6 2 Note: This product is packed in a warehouse that uses tree nuts, Sesame seeds and Peanuts
K50
High in Fibre. Sodium free. Wheat-free Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour. High in Fibre. Sodium free. Wheat-free Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour. Rolled Oats Delicious when added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal, grind oats in a blender. To cook as porridge. Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10minutes. Suggestion: Serve with milk, honey and chopped nuts. Ingredients: Oats (Gluten) This product is packed in a warehouse where peanuts and tree nuts are present. Typical Nutritional information Single serving size=40g(approximately 1/3 cup) As packed Per 100g Per Single serving Energy(kJ) 1650 660 Protein 11.5 4.6 Glycaemic Carbohydrate(g) 51 20 of which total sugars(g) 1.0 0.4 Total fat(g) 9.5 3.8 of which saturated fat(g) 1.5 0.6 Dietary fibre(g) 10.0 4.0 Total Sodium(mg) 3 1.2
K86
Lactose-Free. Gluten Free. Source of Vitamin B12. Source of Vitamin D. Rice Milk once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for strict milk-free diet. Rice Milk once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for strict milk-free diet. To reconstitute: Add 3tablespoons Rice milk powder to 1 cup of water, 100g to 1 litre of water or one measure of water, whisk well. It is not intended for use by infants. Ingredients: Corn syrup solids, vegetable fat(palm oil), dextrose, maltodextrin, rice flour, salt, fructose, tricalcium phosphate, flavouring, thickeners, emulsifier( casein (cow’s milk)), magnesium oxide, potassium chloride, ascorbic acid, nicotinamide, Vitamin E, Vitamin A, Calcium D-pantothenate, dry Vitamin D3, Pyridoxine Hydrochloride, Vitamin B12, folic acid, biotin, magnesium phosphate, potassium iodide, anticaking agent, stabilisers. This product is packed in a warehouse where peanuts and tree nuts are present. Typical nutritional information Single serving size=25g (i.e approximately 3 tablespoons) As Packed Per 100g Per single serving Energy (KJ) 1789 447 Protein (g) 1.9 0.5 Glycaemic carbohydrate (g) 64 16 of which total sugars (g) 15.6 3.9 Total fat (g) 16.5 4.1 of which saturated fat (g) 9.7 2.4 Dietary fibre (g) 3.7 0.9 Total sodium (mg) 720 180 Vitamin A 585 146 Vitamin B2(mg) 0.8 0.2 Vitamin B6(mg) 1.1 0.3 Folic acid 260 65 Vitamin B12 1.6 0.4 Vitamin C 65.0 16.3 Vitamin D 10 2 Calcium 512.4 128.1
K47
Delicious snack, excellent for those on low-fat diets. Ingredients: Organic long grain rice and sea salt. Rice cakes are delicious on their own or together with various toppings and spreads. Great with honey and cream. Excellent for those on low-fat diets. Natures choice rice cakes are gluten-free, no sugar added and preservatives free. Nutritional Analysis Per 100g Energy 1577Kj Protein 8.2g Sodium 217mg Carbohydrates 31.5g Fat 2.88g Fibre 2.97g
K81
Lactose-free source of Vitamin B12 & Vitamin D. Delicious milk alternative by people who are lactose intolerant. Lactose-free source of Vitamin B12 & Vitamin D. Oat milk powder, once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for strict milk-free diet. To reconstitute: Add 3tablespoons oat milk powder to 1 cup of water, 100g to 1 litre of water or one measure of water, whisk well. It is not intended for use by infants. Ingredients: Corn syrup solids, vegetable oil (palm fruit oil), oat flour, gluten, dextrose, maltodextrin, salt, tricalcium phosphate, flavouring, magnesium oxide, potassium chloride, thickener, emulsifier( casein (cow’s milk)), ascorbic acid, nicotinamide, Vitamin E, Vitamin A, Calcium D-pantothenate, dry Vitamin D3, Pyridoxine Hydrochloride, riboflavin, thiamine hydrochloride, Vitamin B12, folic acid, magnesium phosphate, potassium iodide, anticaking agent, stabilisers. This product is packed in a warehouse where peanuts and tree nuts are present. Typical nutritional information Single serving size=25g (i.e approximately 3 tablespoons) As Packed Per 100g Per single serving Energy (KJ) 1866 467 Protein (g) 3.8 0.9 Glycaemic carbohydrate (g) 63 16 of which total sugars (g) 17.0 4.3 Total fat (g) 17.7 4.4 of which saturated fat (g) 9.0 2.3 Dietary fibre (g) 5.0 1.2 Total sodium (mg) 720 180 Vitamin A 585 146 Vitamin B2(mg) 0.8 0.2 Vitamin B6(mg) 1.1 0.3 Folic acid 260 65 Vitamin B12 1.6 0.4 Vitamin C 65.0 16.3 Vitamin D 10 2 Calcium 512.4 128.1
K37
Naturally Wheat Free. Naturally high in energy. Oats are by nature wheat-free. Cereal products are naturally high in energy. Oat bran consists of the outer layer of the oat kernel. It can be cooked as porridge, used in baking or sprinkled into foods. Oat Bran Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits. TYPICAL NUTRITIONAL INFORMATION Single serving size=30g(approximately 1/3cup) As Packed Per 100g Per single serving Energy(kj) 1029 309 Protein(g) 17.3 5.2 Glycaemic carbohydrate(g) 51 15 of which total sugar(g) 1.5 0.5 Total fat(g) 7.0 2.1 of which saturated fat(g) 1.3 0.4 Dietary Fibre(g) 15.4 4.6 Total Sodium(g) 4 1 This Product is packed in a warehouse where peanuts and tree nuts are present.
K62
Bursting with Tangy Goji Berries! Soya & Dairy free. Soya & Dairy free. Ingredients: Rolled Oats(gluten), Whole Wheat flour(wheat), Sesame Seeds, Crystalline Fructose, Linseeds, Sunflower Seeds, Goji Berries, Desiccated Coconut, Wheat germ(wheat) and Sea Salt. This delicious, crunchy and chewy mix of cereals and seeds is a real treat and can be eaten for breakfast with your favourite dairy alternative or on its own as a snack. The mix of seeds and whole grains means that energy will be released slowly throughout the day making it ideal for active people! Allergens: Wheat, Gluten and Sesame Seeds. Typical Nutritional Information as packed As packed Per 100g Per 45g serving Energy(KJ) 1472 662 Protein(g) 15.4 6.9 Glycaemic carbohydrate(g) 35.6 16 of which total sugar(g) 14.2 7.8 Total fat (g) 17.3 7.8 of which saturated fat (g) 7 3.1 Dietary Fibre (g) 13.5 6.1 Total sodium (mg) 222 100 Note: This product has been packed in a factory that uses tree nuts and peanuts.
A nutritious Breakfast Meal available in White as well as Orang which is Biofortified with Vitamin A to combat Vitamin A deficiency in growing children.
K18
Make a hot steaming bowl of Japanese style Ramen noodle soup with this instant noodle package. Add slices of cooked pork, a boiled egg, and vegetable for a more authentic texture.
K18
Make a meal in minutes with this instant yellow curry flavored ramen. Just add hot water. Once its finished cooking, try adding thin slices of meat or vegetable for a hearty soup.
K18
Make a meal in minutes with this instant kobe teriyaki beef flavored ramen. Just add hot water. Once its finished cooking, try adding thin slices of meat or vegetable for a hearty soup.
K18
Make a hot steaming bowl of Japanese style Ramen noodle soup with this instant noodle package. Add slices of cooked pork, a boiled egg, and vegetable for a more authentic texture.
K18
Nissin prawn (shrimp) flavour ramen instant noodles. A tasty prawn snack in minutes and easy to make.
K18
Shoyu is a soy sauce flavored soup broth that is extremely popular with ramen connoisseurs worldwide. Make a hot steaming bowl of Japanese style Ramen noodle soup with this instant noodle package. Add slices of cooked pork, a boiled egg, and vegetable for a more authentic texture. Great tasting soy sauce instant noodle soup. Just add hot water and you are good to go.
K18
The red packaging is a hint that this product is super HOT, delicious and easy to make. With subtle hints of garlic and lime this will be one quick meal you will enjoy.
K18
Make a meal in minutes with this instant beef flavored ramen. Just add hot water. Once its finished cooking, try adding thin slices of meat or vegetable for a hearty soup.