Snacking throughout the day is an excellent way to stay energized and alert during even your busiest moments. A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients. Types of snack foods include peanuts, corn puffs, popcorn, roasted mielies, potato crisps, chocolate bars, yoghurt, biscuits and mixed nuts. Here you can explore a variety of snack food available in Zambian stores.