Stir fries provide the perfect mid-week meal – they’re quick, nutritious and very cheap to make. With only a wok, sharp knife and chopping board, dinner can be on the table in the time it takes to boil a pan of rice. Stir fries are also a great way of encouraging your family to eat more vegetables. This selection of 70 delicious recipes provides ideas for stir fries with chicken, seafood and meat, as well as tempting vegetarian options.
The beauty of the pressure cooker lies in its convenience and economy – with these wonderful pieces of equipment you can enjoy the rich flavours and succulent textures of a slow-cooked dish, alongside the last minute flexibility of a short cooking time. Including warming stews, fragrant curries and nutritious soups as well as melt-in-the-mouth pie fillings and gooey sweet puddings, Pressure Cooking offers a wealth of appetizing, fuss-free dishes, perfect for weekday meals and weekend gatherings.
There is a real satisfaction in opening up a jar of homemade pickle, chutney or savoury relish. With so many varieties of vegetables available throughout the year, there is no need to wait for the traditional autumn bounty. Whatever your favourite vegetable, there is a way to preserve it for eating later. Pickling and preserving are time-honoured ways of making the most of the local vegetable stall – it’s so easy and we show you how.
Antipasto, soups, pastas and more – Italy’s culinary delights continue to enchant and inspire. Who doesn’t love bruschetta, pizza, minestrone, or delicious Italian dishes of seafood, chicken, pork, beef and veal? And let’s not forget the unsurpassed vegetable dishes and fabulously rich desserts that have made Italian food loved by foodies the world over. The book’s handy size is the ultimate in portability, while the focus on Italian specialities guarantees that all of your favourites are included. So, give your next dinner party a Tuscan or Sicilian feel and bring the warmth and flavour of Italian cooking home.
The effective management of food intake and nutrition are both keys to good health. Smart nutrition and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health. Here you will find books on everything food and nutrition, from baking recipes to preparing meals like Japanese meals, desserts, treats and much more. Some of these books are valuable resources for students pursuing courses in D&T: Food Technology, and GNVQ Health and Social Care and Hospitality and Catering. Browse here to view various food and nutrition books available in Zambian stores such as Simply Cakes, Sweets n Treats, Mini Greek, Mini Jam, Busy Biscuits and Food & Nutrition.