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Shruti : Ayurveda for Well – Being places Ayurveda at the heart and wisdom of natural healing. It recognizes well-being as our intrinsic nature and provides comprehensive recommendations in diet, daily, seasonal and ethical care as presented in Ayurveda. It is a manual to healthy living that recognizes Ayurveda as universal wisdom and in harmony with nature. The book is gentle in style and enables the reader to embrace Ayurveda from all walks of life.
K37.60
The Science of Shiatsu…In this compact, exhaustive, scientifically oriented text and guidebook, Toru Namikoshi for once and all discredits erroneous interpretations that confuse shiatsu therapy with traditional Japanese amma massage or categorize it as limited within the framework of ancient oriental medical thought and unrelated to modern medical science. By proving that shiatsu rests firmly on a medical scientific basis and on thorough physiological and somatological understanding, he sets it completely apart from the many superficial health regimens currently popular in many parts of the world.
K135
Look after your little people – expert first aid for your home. From first aid essentials to life-saving procedures, it’s worth having someone who knows what they are doing to cope with life’s little (and big) emergencies. The new edition of “First Aid for Babies and Children Fast”, published in association with the “British Red Cross”, gives you the knowledge you need instantly if a baby or child falls ill or gets hurt. User-friendly step-by-steps tell you how to treat babies and children for more than 100 medical conditions and injuries from minor cuts and burns to meningitis and asthma attacks. First aid procedures are illustrated photographically to give clear, detailed guidance, all colour-coded for quick reference for when you are in a hurry. Keep “First Aid for Babies and Children Fast” handy – for home, and for leisure.
K15
Ayurveda – the ancient medical art of healing and science of life, has comprehensive therapeutic cures related to physical and mental ailments. It is one of the oldest and time-tested systems of healthcare dealing with the preventive and curative aspects of disease in the most comprehensive way. The cures are based on how to synchronies the Khapha, Pitta and Vata doshas, and how to manage through diet control, yoga-asanas, pranayam and herbal medicines. In this book you will find information useful for all age groups as it covers several common ailments like asthma, diabetes, hypertension, cardiac problems, renal diseases, anxiety and joint pain etc. The book will help you discover the secrets of Ayurveda – a complete medical science which is gaining popularity all over the world.
K206
Eat more, exercise less, and lose fat. Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks. Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less. In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning. This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way you eat,” he makes clear. With Joe Wicks and Lean in 15, you’ll discover how to keep your body healthy, strong, and lean—forever.
K120
A sports-based plan so enjoyable you may not realize you’re exercising, and so effective you’ll be hooked forever.