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This is a guide book on diet therapy. Information is provided for you to understand better your physical condition, know what dietary management to follow, and learn how to prepare the right diet for the specific illness from which you may be suffering. This book is composed of four interrelated sections: Part- 1 Health Disorders. Common health problems and diseases are listed and described, with a discussion on their causes and possible symptoms. Part- 2 Diet Therapy. Various Dietary regiments are provided to meet the food requirements of those with health disorders. A short description of the kind of diet for a particular ailment introduces you to 3-day Menu Sample. Part- 3 Recipes. Vegetation recipes designed for the 3-day Menu Sample in the previous section are arranged alphabetically. Part- 4 Appendix. This section includes other important items to help you follow the dietary prescriptions, like the things you need in planning well-balanced vegetarian meal.
Who would have ever thought that the lowly, soft, brittle, light, black, porous material which gives a glow to the fireplace will eventually be burning hot in the market of traditional medicine at present? Despite the popularity of charcoal, there are still some people who are not sold to its potency due to misinformation and cluelessness. As they visit the nearest drugstore and supermarket they become ash gray over the dizzying prices of charcoal in tablet, capsule, or activated form. Charcoal therapy need not burn a hole in the pocket. It can be initiated right within, without leaving the confines and comfort of home. Healing Wonders of Charcoal is an expensive medium that provides information on the history and three decades of thorough studies from insect bites to the most complex diseases as cancer. It contains an easy-to-follow procedure and a step-by-step application of charcoal therapy. It includes real cases of patients whose lives and physical conditions have been made whole through the Healing Wonders of Charcoal.
Of the 119 plant-derived pharmaceutical medicines 74% are used in modern medicine in ways that correlate directly with their traditional uses as plant medicines by native cultures. A retrospection of the healing power of plants and return natural remedies is an absolute need of our time. The simple style of writing and the presentation of facts in points make this book more readable and easy to follow. It is truly a guide to the use of medicinal plants. Every person should have a knowledge of nature's remedial agencies and how to apply them. There are herbs that are harmless, the use of which will tide over many apparently serious difficulties. Health care is not only everyone's right, but everyone's responsibility, Informed self-care should be the main goal of any health program or activity. Nearly 80% of the world population in developing countries is dependent on traditional medicine for primary health care. Herbal medicine constitutes a large part of what is practised as traditional medicine around the world.
Diabetes is one of the most important diseases in the world. About 250,000,000 people suffer from it even though many of them are unaware that they have a low-grade form of it. Dr. Gelabert's clear, complete, and direct advice provides the best guidance for knowing if you suffer from diabetes and how to prevent it. If you already know that you have this disease, you will discover how to control it by the use of the most advanced methods and scientific and natural treatments.
A moderate level of tension is necessary to maintain an active and productive life. But excess tension causes stress and prevents people from enjoying life. Stress is this century's illness; it affects men, women and even children and adolescents. We may not be able to avoid it, but we can certainly learn to manage it and thus avoid anxiety and description. This book offers the best solution to one of the greatest problems of modern life. And a unique and practical 5-Day Stress Management Plan.
Sex is all around. In the media, in advertising, in the very language and thoughts of modern society. So what is the Christian response? What is the truth about sex, and how should Christian teenagers relate to the issues of sex and sexuality? Issues like: How do I choose? What about sex before marriage? What are the risks? What are the rights and wrongs? How is God involved? In this book Jonathan and Ana Gallagher deal frankly with questions of teenage sexuality.
Sex is all around. In the media, in advertising, in the very language and thoughts of modern society. So what is our response? What is the truth about sex, and how should teenagers relate to the issues of sex and sexuality? Issues like: How do I choose? What about sex before marriage? What are the risks? What are the rights and wrongs? How is God involved? In this book Jonathan and Ana Gallagher deal frankly with questions of teenage sexuality.
Not all foods are created equal. Some are rich, some are poor. Some are good, some are bad. Some are for long, vigorous life; some are for slow, agonizing death. What is really healthy food? Are fruits and vegetables really that good? And why are some foods red, yellow, or blue? Does it matter what they hue? Healthy Foods, Healthy Lives offers a rainbow of nutritious, essential, and delectable foods for every part of the body and for the whole family. Revealing the hidden nutritional treasures of plant-based foods, this feast for the tummy and the eyes invites you to widen your view, expand your menu, and find broccoli yummy too!
Positive Mind provides tools for challenges that we sometimes seem unable to solve. In a single volume, this handbook offers an extensive inventory of problematic situations that affect everyone. Adversities and behavioural options are analyzed in an interesting yet scientific way by a recognised communicator with decades of success as a professor and writer. To address these situations, the book includes self-help techniques, professional psychotherapeutic strategies, and a large number of natural treatments. This guide of holistic mental health provides counsel and practical remedies, many times for immediate application about principles for better living, self-centered and interpersonal problems, resilience (or ability to face and overcome adversity), as well as major therapeutic techniques grouped by theoretical school. Whether or not the reader has a background in the behavioural sciences, I am sure that no-one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit"( From the Foreword by Jose Luis Pinillos, Spanish Royal Academy).
Physical exercise is one of the most beneficial activities for the integral health of human beings. Its positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies. For that reason, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some. Moreover, he suggests the performance of exercise as a means to prevent and cure some of the problems that affect millions of people. Thus, he proposes practical routines that will help us enjoy better physical and mental well-being.
Healthy Body showcases the extraordinary worth of the human body, explaining the function of each body part and each organ and offering valuable advice for keeping it healthy and in shape. Healthy body is a compendium of preventive medicine written for those who wish to take good care of their bodies, a veritable maintenance manual for the most complex and efficient machine of all.
Beverley Ramages has become a regular fresh juice and smoothie maker, and this publication showcases over a hundred of her favourite recipes. Along with these healthy, easy-to-make and tasty recipes, there is useful information on 1) Selecting the right equipment to get started. 2) The values and benefits of the ingredients, and 3) The health benefits of each recipe. All of which will be useful as you begin to develop drinks for your own requirements: 1) Weight loss or gain 2) Energy boosting 3) Detoxing or 4) Ensuring that your family gets their five-a-day.