With an extensive range of equipment, Mika Hotel Kabulonga offers a state-of-the-art gym for your fitness and training needs. The gym offers a sauna, steam bath and a fitness trainers. Work out sessions are tailored to suit each member's needs.
The Mika Convention Center has one of the largest multi-purpose state-of-the-art gyms in Zambia. The gym has flexible plans ranging from individual to corporate packages, all tailored to meet the personal health goals of each client. Clients have access to the sauna, steam bath and indoor swimming pool.
The Taj Pamodzi offers a 24-hour gym and fitness centre with a wide range of gym equipment. The hotel also has a swimming pool and squash courts. In addition there is a sports club nearby with golf and tennis for hotel guests. When visiting Lusaka, there's no need to call a halt to your fitness regime!
As a guest at any Protea Hotel by Marriott in Zambia, you can visit their fitness areas for a work out session. The hotel is committed to help you keep up with your routine with their state-of-the-art equipment. After working out, you can relax your muscles with a swim in their pool.
Flex your horizons at AVANI Victoria Falls Resort’s trail. There are a number of obstacles along the way including hurdles, monkey bars and a climbing wall. Equipment at the workout stations has been made with natural elements (wooden frames) in order to fit in with the natural beauty of the resort.
As a guest, you get free access to Hilton Garden Inn Lusaka's modern and well-equipped gym. This is the perfect place to be if you want to stay active during your holiday and keep up with your fitness regime. A visit to this gym not only strengthens your body but also helps you unwind after a long day!
The gym at Chamba Valley Exotic Hotel offers an extensive range of up to date workout machines and free weights suiting all cardio and strength training needs. After working out members can rest and relax in the separate male and female saunas, and steam baths.
Moringa is a miracle food and supplement that contains more than 92 nutrients and 46 types of antioxidants. It's a life-sustaining plant beneficial to everyone. Moringa is taken in supplement form to provide nutrients that our bodies no longer get from many of the commercial foods we now consume.
Moringa Oleifera is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. It can be used to improve skin, digestion, eyesight, mental clarity, and overall well-being, as well as a reduction in symptoms associated with fatigue, arthritic-like conditions, and aging.
Umoyo offers its clients health consultations, therapies and in-depth detox programs to help address a wide range of chronic illnesses through natural medicine. These services are available from the Woodlands branch in Lusaka and the Mukuba branch in Kitwe. Umoyo is licensed under the Medical Council of Zambia.
Umoyo health shops stock a wide range of high quality health products that include, but not limited to, herbal teas, nutritional and herbal supplements, nuts, seeds, whole grains, milk substitutes, sugar alternatives, gluten free products, natural skin care products and perfumes. Customers can also shop online for products.
Tilapia is an excellent part of a healthy diet. Yalelo’s professional local production is lowering the cost of tilapia, making fish protein more affordable and presenting a strong value proposition relative to chicken, pork and beef. Yalelo fish enjoy a plant-based diet of local Zambian soy, maize and wheat.
Focused on promoting healthy living, Mint Active offers you a variety of 100% natural green juices, power smoothies and many other healthy drinks. All recipes have been designed with the support of nutritionists who recognise that blended juices can boost your physical and mental performance.
An individual needs sufficient amounts of certain vitamins, minerals, protein and other nutrients to maintain a healthy body and physical well-being. The Moringa tree is an excellent source for many of these nutrients. Moringa Oleifera contains more than 92 nutrients and 46 types of antioxidants.
Vision Care Opticians offers a wide range of products and services for those in need of professional eye care. They offer a wide collection of designer frames like Ray-Ban, Police, D&G and more, as well as clear permanent contact lenses and clear disposable contact lenses.
When a tooth sustains so much damage due to decay or periodontal disease that it cannot be saved, Dentallive Clinic has the expertise to professionally extract it. This dental clinic uses safe and effective anesthetics and sedatives to provide a virtually painless extraction experience to every patient.
Braceline Centre uses cutting edge technology including treatment simulation software, digital x-rays, electronic medical records and digital charting. Their 3-D software can demonstrate different treatment paths and show predicted tooth movement to give you a preview of your new smile before you even get started.
Elite Dental Clinic offers a wide range of dental treatments such as cavity fillings, paediatric dentistry, dental cosmetics, orthodontics, whitening and root canal treatment. The clinic provides a dental service for the whole family, including examinations, oral hygiene advice and practical solutions to a variety of dental issues.
Phil Opticians provides all types of lenses, according to the recommendations of a qualified doctor. They stock a range of modern designer frames in both plastic and metal whilst lenses are offered in both plastic and glass. Phil Opticians is the authorised dealer in Zambia for Reebok and Specsavers, a high street brand in the UK.
Functional fitness workouts are the key to weight loss and wellness. Combining high intensity interval training and body weight metabolic resistance training, FitCity Zambia can help you burn fat and tone your body. Their team is dedicated to finding what works best for you!
Operating from Gymkhana Club in the Showgrounds, FitCity Zambia provides a variety of personalised training options, guidance and support to help you stay on track and reach your fitness goals. Sessions are carefully designed, taking into consideration your ability level, understanding of exercise fundamentals and level of commitment.
Your health is important to Prime Villas, without leaving your living spaces for sport, you can keep fit in their sports facility within the project. It is filled with the best strength and cardio equipment in the industry - all the essentials you need for a great workout. Prime Villas is excited to offer you services that support your fitness journey.
Lusaka IVF and Fertility Clinic has developed the latest treatment for reproductive health issues, using traditional and holistic methods. Whilst focusing on IVF and related services, it also offers ultrasound scanning and antenatal care. With such a comprehensive range of services, the clinic is confident it can meet the needs of each individual family.
The Lusaka IVF and Fertility Clinic is a fully certified medical practice with a focus on solving infertility issues. The clinic has drawn medical doctors, scientists, nurses and counselors from Europe and the diaspora; and its team of gynaecology, fertility and maternity specialists is one of the largest in East and Central Africa.