With an extensive range of equipment, Mika Hotel Kabulonga offers a state-of-the-art gym for your fitness and training needs. The gym offers a sauna, steam bath and a fitness trainers. Work out sessions are tailored to suit each member's needs.
The Mika Convention Center has one of the largest multi-purpose state-of-the-art gyms in Zambia. The gym has flexible plans ranging from individual to corporate packages, all tailored to meet the personal health goals of each client. Clients have access to the sauna, steam bath and indoor swimming pool.
The Taj Pamodzi offers a 24-hour gym and fitness centre with a wide range of gym equipment. The hotel also has a swimming pool and squash courts. In addition there is a sports club nearby with golf and tennis for hotel guests. When visiting Lusaka, there's no need to call a halt to your fitness regime!
As a guest at any Protea Hotel by Marriott in Zambia, you can visit their fitness areas for a work out session. The hotel is committed to help you keep up with your routine with their state-of-the-art equipment. After working out, you can relax your muscles with a swim in their pool.
Flex your horizons at AVANI Victoria Falls Resort’s trail. There are a number of obstacles along the way including hurdles, monkey bars and a climbing wall. Equipment at the workout stations has been made with natural elements (wooden frames) in order to fit in with the natural beauty of the resort.
As a guest, you get free access to Hilton Garden Inn Lusaka's modern and well-equipped gym. This is the perfect place to be if you want to stay active during your holiday and keep up with your fitness regime. A visit to this gym not only strengthens your body but also helps you unwind after a long day!
The gym at Chamba Valley Exotic Hotel offers an extensive range of up to date workout machines and free weights suiting all cardio and strength training needs. After working out members can rest and relax in the separate male and female saunas, and steam baths.
Moringa Oleifera is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. It can be used to improve skin, digestion, eyesight, mental clarity, and overall well-being, as well as a reduction in symptoms associated with fatigue, arthritic-like conditions, and aging.
Umoyo offers its clients health consultations, therapies and in-depth detox programs to help address a wide range of chronic illnesses through natural medicine. These services are available from the Woodlands branch in Lusaka and the Mukuba branch in Kitwe. Umoyo is licensed under the Medical Council of Zambia.
Tilapia is an excellent part of a healthy diet. Yalelo’s professional local production is lowering the cost of tilapia, making fish protein more affordable and presenting a strong value proposition relative to chicken, pork and beef. Yalelo fish enjoy a plant-based diet of local Zambian soy, maize and wheat.
Focused on promoting healthy living, Mint Active offers you a variety of 100% natural green juices, power smoothies and many other healthy drinks. All recipes have been designed with the support of nutritionists who recognise that blended juices can boost your physical and mental performance.
Zamor Products is a Moringa Initiative brand offering a wide selection of homegrown herbs, herb blends, spices, chilli sauces, pickles and preserves. These products are found at Fringilla, Lime'n Thyme Vintage, The Butcher Block, La Soirée Zambia, Moringa Initiative Ltd, Pick n Pay, Melisa Supermarket, Noor Supermarket, Just Halawi and many other stores.
Operating from Gymkhana Club in the Showgrounds, FitCity Zambia provides a variety of personalised training options, guidance and support to help you stay on track and reach your fitness goals. Sessions are carefully designed, taking into consideration your ability level, understanding of exercise fundamentals and level of commitment.
Your health is important to Prime Villas, without leaving your living spaces for sport, you can keep fit in their sports facility within the project. It is filled with the best strength and cardio equipment in the industry - all the essentials you need for a great workout. Prime Villas is excited to offer you services that support your fitness journey.
To give residents the amenities they need to support healthy lifestyle choices right on their doorstep, Green Park Estate runs a fully equipped community gym. Also on site is a beautiful swimming pool and a tennis court. The recreational facilities at Green Park Estates include a chic coffee shop where you can have stimulating conversations.
The Body Health Club at Chrismar Hotel Lusaka is a modern health and fitness centre with the latest gym equipment operated by highly trained instructors. This gym is easily accessible, conveniently located in a prime and secure residential area bordering Kabulonga and Longacres.
The Hydrotherapy Centre offers a clean, modern and contemporary design to the therapy centre using specialised equipment that is custom made to the highest standard for their clients. The staff are well trained, precise, progressive and conversant about the services that they offer.
Get instant access to Reed Mat Lodges's fully equipped fitness centre, they are all about keeping you in good shape and health. With state of the art equipment, it provides a motivating environment in which to get fit and improve your health. Their experienced staff are friendly, innovative, motivating and genuine fitness enthusiasts.
Frangipani Enterprises is committed to helping you take control of your health. The company supplies a comprehensive array of natural medicines, nutritional supplements, health foods, as well as natural beauty products. All products offered are organic, non-GMO, gluten-free and allergy friendly.
For your fitness, Lusaka Apartments offers an up-to-date on-site techno gym with quality equipment. The gym is exclusive to guests and is open 24/7 so you have peace of mind in knowing you can train whenever you want. Air conditioning with climate control creates the perfect conditions for your gym work out.
Through the healing of the mind, body and soul, 8 Doctors Health & Wellness provides quality natural health care solutions by following nature's laws. They are able to reverse type 2 diabetes, dissolve fibroids, gallstones and cysts, and tackle various health conditions including HIV and cancer, using a wide range of therapies.
The Radisson Blu Hotel Lusaka provides an array of upscale services for guests' comfort and convenience, a pool and also features a fitness center. The well equipped PACE Fitness Center offers a range of equipment, including cardiovascular machines and a weights system.
Dedicated to making your fitness experience an exceptional one, Oxygym is open throughout the week from Monday to Saturday 05:00 hrs to 21:00 hrs. It is open Sundays and public holidays from 05:00 hrs. to 14:00 hrs. Oxygym has experienced staff who are friendly, motivating and genuine fitness enthusiasts.
Stay healthy and fit at the InterContinental Health and Fitness Centre. Access saunas, steam massage facilities, cardio vascular machines and free weights, with a fitness trainer to guide you. Aerobics and step dancing classes are scheduled regularly. There are also three tennis courts and an outdoor swimming pool.

Healthy living

You have heard it all before: eat your fruits and vegetables, avoid starchy foods, drink lots of water and exercise regularly. Why is it important to lead a healthy lifestyle and eat healthily really? By eating healthy and working out, you will manage your health and well being throughout your life. You will feel better in general, have more energy and stand a lower chance of getting sick. Becoming more physically active is key to fighting/avoiding obesity and to keeping healthy in general. Take up extracurricular activities that involve exercise and ensure you always eat healthy foods.

Healthy living involves the steps, actions and strategies one puts in place to achieve optimum health. It is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. However, a healthy lifestyle is not just diet and exercise. There are various components of leading a healthy lifestyle and how it is important to lead a balanced life, these must work in harmony to achieve wellness.

Healthy living

This is taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For the body)

  • Good nutrition
  • Getting physically fit, beneficial exercise
  • Enough rest
  • Proper stress management

Emotional wellness (For the mind)

  • Self-supportive attitudes
  • Positive thoughts and viewpoints
  • Positive self-image

Spiritual wellness

  • Inner peace
  • Openness to your creativity
  • Trust in your instincts

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

Many health conditions including heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.