You have heard it all before: eat your fruits and vegetables, avoid starchy foods, drink lots of water and exercise regularly. Why is it important to lead a healthy lifestyle and eat healthily really? By eating healthy and working out, you will manage your health and well being throughout your life. You will feel better in general, have more energy and stand a lower chance of getting sick. Becoming more physically active is key to fighting/avoiding obesity and to keeping healthy in general. Take up extracurricular activities that involve exercise and ensure you always eat healthy foods.

Healthy living involves the steps, actions and strategies one puts in place to achieve optimum health. It is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. However, a healthy lifestyle is not just diet and exercise. There are various components of leading a healthy lifestyle and how it is important to lead a balanced life, these must work in harmony to achieve wellness.

Healthy living

This is taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For the body)

  • Good nutrition
  • Getting physically fit, beneficial exercise
  • Enough rest
  • Proper stress management

Emotional wellness (For the mind)

  • Self-supportive attitudes
  • Positive thoughts and viewpoints
  • Positive self-image

Spiritual wellness

  • Inner peace
  • Openness to your creativity
  • Trust in your instincts

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

Many health conditions including heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.