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Natural health is a whole-lifestyle approach to overall wellness that addresses every component of life: how you eat, how you take care of your body, how you deal with stress, and which healthcare providers you entrust with your care. By looking at body, mind, and lifestyle, natural health is holistic. People following a natural health approach try to identify the root cause of symptoms so they can solve their health concerns, restore balance and optimize health. Eliminating unhealthy habits, performing detoxifying cleanses, and choosing positive, life- and health-affirming choices helps restore the body’s natural vitality. The natural approach offers greater personal power over your health.

Eliminating toxins from your body: Detox and cleansing

Green living and a natural lifestyle go hand in hand. One of the first steps you can take when choosing a more natural lifestyle is to eliminate products that contain toxic chemicals – such as traditional cleaning products, beauty and body care products – and replacing them with healthier, environmentally-friendly, or organic options. A core part of a natural health lifestyle involves detoxing or cleansing the body organs. Cleansing the body can boost your overall health and quality of life. For optimal health, you should also detox different organs in your body.

Natural health products

People who use natural or complementary approaches to health often do it because they feel conventional medicine focuses too narrowly on one symptom or body system, with little integration of the body with other aspects of life, such as lifestyle, diet, and social factors. The great thing about adopting a natural health lifestyle is that it is inherently empowering, allowing you to take charge of your health.

Natural health products include vitamins and minerals, herbal remedies, homeopathic medicines, traditional medicines such as traditional Chinese medicines, probiotics, prebiotics (for example, fiber) and other products such as enzymes, amino acids and fatty acids.

Natural health coaches and dieticians in Zambia

For natural health services, you can also go to natural health coaches, nutrition specialists, certified clinical nutritionists, holistic nutritionists, and nutritional therapy practitioners. Also, some individuals become health coaches to support other people on the journey to health and wellness, often after having an experience with it in their own lives. Not all of these healthcare practitioners take a natural health approach, so you will have to do your research into each provider.