Eat green vegetables to keep your eye sight prefect

Deteriorating eyesight is not an inevitable part of ageing despite what most people think – as diet and lifestyle changes also go a long way towards protecting our vision over the years. Mother nature provides us with a variety of delicious and nutritious vegetables to improve our eyesight including carrots, spinach, broccoli, oranges, sweet potatoes and dark berries.

Unit 28 Great East Road
+260 211 250430
Eat green vegetables to keep your eye sight prefect
Phil Opticians Ltd
Phil Opticians Ltd
Health and medical schemes
Phil Opticians offers an international standard optician service, comprehensive eye examination that includes auto-refractometer to refine refractive errors; non-contact tonometer for eye pressure; visual activity test to find out distance, near and intermediate vision; refraction assessments to determine prescriptions for glasses and contact lenses; ishihara's test for colour blindness; duochurme rest, jacks on cross cylinder and pinhole tests and retinoscope and ophalmoscope examinations.
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