Crossfit at Amaka is all about GPP (General Physical Preparedness), and GPP is all about being incredibly well-rounded, prepared, and capable. It’s a training methodology and mindset that helps prepare athletes for whatever life throws their way. In this incredibly diverse program, athletes will literally train everything to be prepared for just about anything. Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting.
Ready for a change? Come try a free class and experience what Crossfit Amaka is all about.