Crossfit Amaka is a friendly fitness community that offers classes for all fitness levels (including complete beginners!). They believe in creating a motivating, dynamic environment filled with people of all ages and body types, who are committed to working hard and achieving lasting fitness results.
Crossfit Amaka provides world-class Crossfit training from a modern purpose-built facility located in Leopards Hill, Lusaka. All classes are led by professional fully qualified coaches that guide you through all movements and workouts.
Every day you come in, there is a completely different workout that mixes cardio, bodyweight movements as well as weights. You will always get a full-body workout that is varied, hence forcing your body to adapt, giving you the continued results that you want.
Crossfit Amaka welcomes you to come by and chat with the team, who would be happy to answer any questions that you may have. They will help you choose the right classes, show you around the facility and also book you in for a FREE TRIAL CLASS.
Classes on offer include:
- Crossfit - Great all-round strength and conditioning programming suitable for all fitness levels. All workouts are modified to suit your needs and are coached from start to finish.
- ReBOOT - Ultimate high-energy conditioning training.
- (FUN) coronal Fitness - This is a slower-paced class, excellent for seniors (but all ages welcome!). The aim is to increase mobility and get you moving.
- Crossfit Kids - Super fun class for kids 5-12 years old
- Mobility - Great class for stretching out sore muscles and mobilising joints.
- Personal training
Note - All adult classes are 60min