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The Mika Convention Center is part of the Mika Group of Hotels and is located in the new Waterfalls area. It is one of Zambia's leading hotels, with a choice of 120 rooms, 30 conference halls, 6 swimming pools, 4 restaurants, an outdoor amphitheatre, a tennis court and a gym. It is the first hotel ideally located just 7km away from Kenneth Kaunda International Airport along Chongwe Road.
Yalelo is a top supplier of fresh tilapia fish in Zambia. It aims to move Zambia into a regional power house by developing its fisheries and aquaculture. Yalelo's modern aquaculture methods promote sustainability, helping to neutralise the impact of catastrophic overfishing. Yalelo has a management team skilled in aquaculture and specialises in fish farming, and supplying tilapia fish to the Zambian and regional market. Yalelo prides itself in the supply of quality fish to wholesalers, retailers and individuals.
Chrismar Hotel Lusaka offers accommodation, a restaurant and bar, gym facilities and conferencing. Choose between stylish indoor eating and authentic outdoor dining. This is a unique venue for your conference, meeting, wedding or any other special event, catering for up to 200 delegates or guests. And you can unwind and keep fit in the gym, with its wide range of modern equipment that includes bench presses, treadmills, rowing machines and spinning machines.
Renowned for their true African hospitality, Reed Mat Lodge offers a peaceful garden setting and a variety of accommodation options to suit different budgets and tastes. The lodge has a casual dining restaurant, a fully stocked bar and a well equipped gym. Stay within minutes drive from the international airport, University of Zambia, shopping malls, restaurants and the Mulungushi International Conference Centre. With 24 hour reception, their well trained team are happy to assist during your stay.
Shakespeare Court provides a range of different beautiful Lusaka apartment options within a secure and relaxed community and you are welcome to stay at Shakespeare Court as long as you like. With fully fitted kitchens, bed linen, towels, WiFi internet, satellite TV and Crossroads Shopping Mall two minutes' walk away, just bring your suitcase, move in and start living! And if you want to loose weight, build muscle, tone up or improve stamina, try the Shakespeare Fitness Club.
Established in 2013, Moringa Initiative is located at Westgate Farm in Chisamba about 100km north of Lusaka. This company grows and manufactures its own Moringa Oleifera for a variety of products such as Moringa Miracle Capsules, Moringa Miracle Tea and Moringa Leaf Powder. It aims to supply Zambia with Moringa supplements in an effort to help build a healthier nation. Moringa products are sold in many shops and pharmacies in Zambia.
Umoyo Natural Health operates health shops in Lusaka and the Copperbelt, selling a wide selection of natural health products. In addition, some of the shops also have 'Mini-Clinics' that offer health consultations, therapies and detox programs. Umoyo Health Shops are located at Arcades Mall, Woodlands Mall, East Park Mall, Cosmopolitan Mall (Makeni), Kabulonga Centro Mall, Mukuba (Kitwe), East Park Gym (Umoyo Fitness Bar). Umoyo, passionate about health.
Looking for quality two, three or five bedroom residential accommodation in Lusaka, Zambia? Green Park Estate, an initiative of K&K Properties, is a new spacious residential complex offering luxury houses for rent. Ideal for corporate executives or international business owners, this is an exclusive and secure estate off Kafue Road, just before Baobab College. Green Park Estate is located 10 minutes drive south of Lusaka city centre and facilities include a comprehensive range of amenities like a club house, pool and gym.
The Hydrotherapy Centre was created by parents for parents, of a disabled child. It is a centre that is truly catered for special people. The aim is to provide a safe and welcoming environment where a family can support their disabled child, get together with other families and find what really works for them. Through an extensive network of specialists the Hydrotherapy Centre can cater for every need and bring the help to you.
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Frangipani Enterprises produces a wide variety of high-fired stoneware using locally sourced materials processed in its studio in Longacres. The company creates beautiful artistic ceramics for everyday use that are also valued as art pieces. And Frangipani's natural healing premises in Buckley Estate offers a full range of natural medicines, supplements, health foods and beauty products, together with reiki treatment, aromatherapy, hydrotherapy, reflexology, waxing, deep tissue massage and yoga.
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Lusaka Apartments offer comfortable accommodation which can be either fully furnished or unfurnished. These apartments are available for medium and long term lease - ideal for families and business people looking for a quality place to stay. The en-suite apartments have air-conditioned rooms, wireless internet, digital satellite TV, laundry services and very reliable housekeeping. The apartments' team takes pride in providing hotel-like facilities in a home environment. Guests can work out in the fully-equipped on-site gym.
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At 8 Doctors Health & Wellness, the goal is to help you feel better, function better and live longer through nature's laws. This organisation aims to help you regain your health by addressing the true cause of disease not just the symptoms. 8 Doctors Health & Wellness offers a wide range of vitamins and supplements to help in this recovery process, with a comprehensive home based care (HBC) service for patients of diabetes, stroke, HIV etc. They also offer in-house healthy lifestyle programmes for companies.
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Taj Pamodzi Hotel is conveniently located just 22 km from the airport and 5 km from the city centre offering quality 5 star accommodation with 193 air-conditioned luxurious rooms. The hotel has 2 restaurants, 5 meetings rooms, a squash court and an outdoor sparkling swimming pool. Relax in the spa and beauty parlour. Adjacent to the hotel enjoy a fully equipped modern gym, steam and sauna - guests get complimentary access. Airport transfers available.
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The hotel offers refined comfort for discerning travellers in an attractive area not far from the airport and city centre. Radisson Blu Hotel boasts 142 spacious and stylish guest rooms and suites with free high-speed, wireless internet access. Services include a large outdoor pool and fitness centre. The menu at the onsite Filini Restaurant features delicious dishes made with fresh ingredients. The hotel offers premier meeting rooms and a spacious ballroom and versatile pre-function area ideal for large events.
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This is a Christian centre serving the needs of the community through a variety of ministries, with a well-stocked Christian bookshop and a world class wellness centre. Riverside Farm Institute offers 5 adult education programmes which are ideal for Christian school leavers interested in learning practical ways of earning a living or reaching out to people in their communities. The team invites you to come and be their next success story! More information is available on the Riverside Farm Institute website.
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Oxygym is a modern, purpose-built health and fitness gym in Zambia located in a quiet area. With state of the art equipment, it provides a motivating environment in which to get fit and improve your health. This gym offers tailor made membership plans for individuals, families, groups and corporates. It offers aerobic fitness, step classes, spinning programs, yoga, boot camps and aqua gym work. The gym has a heated swimming pool, high quality locker rooms and a stretching zone.
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InterContinental Hotel offers guests an unforgettable experience with a world class service. The hotel has 224 guest rooms, 20 suites, 7 meeting rooms and 2 restaurants as well as facilities such as a modern gym, 3 tennis courts and an outdoor swimming pool. InterContinental Hotel offers a choice of places to eat with a range of menus. Retail units and office space are available for companies to rent. Everything you would expect from this international chain.
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Located within the Radisson Blu Hotel complex, this smart spa provides a relaxing environment with tailored packages offering professional facials, physiotherapy and spa treatments, to rejuvenate the mind, body and soul. Enjoy the luxury of total pampering at Uzuri Spa – open every day! The spa has a 'travel package' specially for visitors. This includes deep tissue massage and facial rejuvenation. Each month Uzuri donates to a different local charity, as a way of giving back to the community.
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Located in the heart of Lusaka's Kabulonga residential area, this smart hotel is situated 25 km from the Kenneth Kaunda International Airport. Mika Hotel Kabulonga is a cosy boutique hotel ideal for business travellers, tourists and families alike. This hotel is part of the Mika Hotels Group, which prides itself in providing comfort and quality at affordable rates. Mika Hotel Kabulonga offers accommodation, conference and banqueting, a restaurant and bar, gym and swimming pool.
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Part of the Mika Group of Hotels, Chamba Valley Exotic Hotel offers comfortable accommodation with a choice of rooms including king rooms and self-catering accommodation for long stay guests. This hotel is located in the quiet suburb of Chamba Valley away from the hustle and bustle of Lusaka city. The hotel has a restaurant and bar, conferencing facilities and a function venue. For those wanting to keep fit and unwind, there is a gym as well as a sauna and a steam bath and shuttle transfer services can be arranged.
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This hotel offers comfortable, new accommodation with a choice of 146 modern en-suite guest rooms, each with a separate office area. Their facilities include a Chinese/Western style restaurant, bar, tea café, conference rooms, spa and gym, tennis court, swimming pool and a recreational function room. Ideal accommodation for those who want to keep fit.
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Universal Fitness gym offers state of the art gym equipment, fitness classes and facilities such as sauna and steam rooms. Universal Fitness boasts one of the most comprehensive ranges of gym equipment from the quality Life Fitness range of products. For clients' convenience, the gym has bathrooms with integrated steam room and sauna. If you have fitness aspirations you can train at either of the two Universal Fitness branches in Lusaka.
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Pilates with a View is set in beautiful natural surrounds, in the Chilanga area, only forty minutes drive from Lusaka and twenty minutes from Lilayi. It offers a professional personalised service in a studio equipped for both matwork and reformer work. Becoming a part of the lifetime journey with Pilates can help individuals attain all their personal goals. Pilates with a View is run by owner Ingrid Puffett, a certified STOTT PILATES® instructor, personal trainer and sports massage therapist.
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Kingfisher Garden Court is big enough to have a good range of accommodation, and small enough to provide a genuine personal service with attention to detail. The conferencing and events facilities are designed with the latest technology, catering for up to 200 guests. The impressive Body Temple gym at Kingfisher Garden Court is open to motel residents as well as to members of the public. The gym is suitably equipped for all and is ideal for those attending conferences or seminars.
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This relaxed lodge offers pleasant and inspiring African-themed accommodation with great mingling areas for visiting families and groups of friends. Village Rest Lodge & Gym has a strong emphasis on fitness, with gym facilities and an olympic length swimming pool. But residents and day guests can also enjoy weekend BBQs, walks and other activities. And there's an on-site bar and restaurant to keep you refreshed. The campsite is often used by groups exploring Zambia and other African countries.
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You have heard it all before: eat your fruits and vegetables, avoid starchy foods, drink lots of water and exercise regularly. Why is it important to lead a healthy lifestyle and eat healthily really? By eating healthy and working out, you will manage your health and well being throughout your life. You will feel better in general, have more energy and stand a lower chance of getting sick. Becoming more physically active is key to fighting/avoiding obesity and to keeping healthy in general. Take up extracurricular activities that involve exercise and ensure you always eat healthy foods.

Healthy living involves the steps, actions and strategies one puts in place to achieve optimum health. It is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. However, a healthy lifestyle is not just diet and exercise. There are various components of leading a healthy lifestyle and how it is important to lead a balanced life, these must work in harmony to achieve wellness.

Healthy living

This is taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For the body)

  • Good nutrition
  • Getting physically fit, beneficial exercise
  • Enough rest
  • Proper stress management

Emotional wellness (For the mind)

  • Self-supportive attitudes
  • Positive thoughts and viewpoints
  • Positive self-image

Spiritual wellness

  • Inner peace
  • Openness to your creativity
  • Trust in your instincts

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

Many health conditions including heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.