With an extensive range of equipment, Mika Hotel Kabulonga offers a state-of-the-art gym for your fitness and training needs. The gym offers a sauna, steam bath and a fitness trainers. Work out sessions are tailored to suit each member's needs.
The Mika Convention Center has one of the largest multi-purpose state-of-the-art gyms in Zambia. The gym has flexible plans ranging from individual to corporate packages, all tailored to meet the personal health goals of each client. Clients have access to the sauna, steam bath and indoor swimming pool.
The Taj Pamodzi offers a 24-hour gym and fitness centre with a wide range of gym equipment. The hotel also has a swimming pool and squash courts. In addition there is a sports club nearby with golf and tennis for hotel guests. When visiting Lusaka, there's no need to call a halt to your fitness regime!
As a guest at any Protea Hotel by Marriott in Zambia, you can visit their fitness areas for a work out session. The hotel is committed to help you keep up with your routine with their state-of-the-art equipment. After working out, you can relax your muscles with a swim in their pool.
Flex your horizons at AVANI Victoria Falls Resort’s trail. There are a number of obstacles along the way including hurdles, monkey bars and a climbing wall. Equipment at the workout stations has been made with natural elements (wooden frames) in order to fit in with the natural beauty of the resort.
As a guest, you get free access to Hilton Garden Inn Lusaka's modern and well-equipped gym. This is the perfect place to be if you want to stay active during your holiday and keep up with your fitness regime. A visit to this gym not only strengthens your body but also helps you unwind after a long day!
The gym at Chamba Valley Exotic Hotel offers an extensive range of up to date workout machines and free weights suiting all cardio and strength training needs. After working out members can rest and relax in the separate male and female saunas, and steam baths.
Operating from Gymkhana Club in the Showgrounds, FitCity Zambia provides a variety of personalised training options, guidance and support to help you stay on track and reach your fitness goals. Sessions are carefully designed, taking into consideration your ability level, understanding of exercise fundamentals and level of commitment.
Your health is important to Prime Villas, without leaving your living spaces for sport, you can keep fit in their sports facility within the project. It is filled with the best strength and cardio equipment in the industry - all the essentials you need for a great workout. Prime Villas is excited to offer you services that support your fitness journey.
To give residents the amenities they need to support healthy lifestyle choices right on their doorstep, Green Park Estate runs a fully equipped community gym. Also on site is a beautiful swimming pool and a tennis court. The recreational facilities at Green Park Estates include a chic coffee shop where you can have stimulating conversations.
The Body Health Club at Chrismar Hotel Lusaka is a modern health and fitness centre with the latest gym equipment operated by highly trained instructors. This gym is easily accessible, conveniently located in a prime and secure residential area bordering Kabulonga and Longacres.
Get instant access to Reed Mat Lodges's fully equipped fitness centre, they are all about keeping you in good shape and health. With state of the art equipment, it provides a motivating environment in which to get fit and improve your health. Their experienced staff are friendly, innovative, motivating and genuine fitness enthusiasts.
For your fitness, Lusaka Apartments offers an up-to-date on-site techno gym with quality equipment. The gym is exclusive to guests and is open 24/7 so you have peace of mind in knowing you can train whenever you want. Air conditioning with climate control creates the perfect conditions for your gym work out.
The Radisson Blu Hotel Lusaka provides an array of upscale services for guests' comfort and convenience, a pool and also features a fitness center. The well equipped PACE Fitness Center offers a range of equipment, including cardiovascular machines and a weights system.
Dedicated to making your fitness experience an exceptional one, Oxygym is open throughout the week from Monday to Saturday 05:00 hrs to 21:00 hrs. It is open Sundays and public holidays from 05:00 hrs. to 14:00 hrs. Oxygym has experienced staff who are friendly, motivating and genuine fitness enthusiasts.
Stay healthy and fit at the InterContinental Health and Fitness Centre. Access saunas, steam massage facilities, cardio vascular machines and free weights, with a fitness trainer to guide you. Aerobics and step dancing classes are scheduled regularly. There are also three tennis courts and an outdoor swimming pool.
Pace Health Club Gym at Radisson, courtesy of Uzuri Spa fitness, provides thrilling cardio, weights and exclusive personal training sessions tailored to meet your needs. The gym is designed to maximise your complete health and fitness. Their team of instructors are trained to ensure that you feel as comfortable as possible.
The hotel has a fully equipped gym where guests can enjoy a full body workout and several recreational facilities – a large swimming pool, a tennis court, table tennis tables and a number of pool tables. Guests at The Golden Peacock have a good choice of relaxation and keep fit options.
Shakespeare Fitness Club's aims to help clients live a healthier, happier lifestyle. The Club has invested in some of the best gym equipment like a cross trainer, treadmills, bikes and many more. No matter what your fitness level, the trained and motivated staff will guide you.
Pilates offers relief from stress and back pain and gives heightened mind-body awareness and increased self-confidence. Pilates is a form of mind-body exercise that builds on the essence and principles of the late Joseph H. Pilates. It is designed to strengthen the weak and challenge the strong.
This gym operates within a 1,200 square meter facility, offering a comprehensive and dynamic range of services that help clients get into shape. Universal Fitness has six professional trainers on hand to assist clients in developing a suitable training regime, especially useful during their first few weeks of membership.
Gym work-outs are recognised as an effective way of getting fit, relieving stress, increasing energy and body strength, reducing weight, or any combination of these. The Body Temple gym at Kingfisher Garden Court is well equipped for men, women and children of all ages.
The gym at Village Rest is a large 200 sq m building with a beautifully decked out, fully equipped training area. Facilities include weights, treadmills, cross-trainers and stationary bikes. Professional supervision and training assistance is available. The Village Rest management team is affiliated to the Zambia Amateur Swimming Union.

Fitness

If you want to improve your over-all health, you have made the most important decision of your life. Fitness centres in Zambia offer a wide variety of workout equipment, personal training and group fitness classes. Personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness possible. They will design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, you will find everything you need at a fitness centre. When you join, you will benefit from a dedicated team who will be by your side every step of the way to guide you to your goals.

Fitness centres in Zambia offer a unique variety of fitness opportunities. Most facilities are fully equipped with cutting edge conditioning and strength equipment. Every instructor and personal trainer is certified and educated in their field of instruction. Service providers believe that their facilities will offer you a unique and personalised experience. They strive to help members of their gym reach their health and fitness goals by providing convenient access to high quality equipment and professional training. Some facilities offer several amenities including tanning beds, showers and saunas.

Today’s fitness industry is always evolving and fitness centres strive to be on top of all the changes that take place. Their goal is to provide fitness centres that everyone and anyone could use to help them live a healthier lifestyle at an affordable price. They also want to create a very comfortable situation for everyone who enters their doors.

Many times, the fitness industry gets labelled that only fit individuals workout, this is simply not true. Service providers stress to all of their members and potential members that they all have the same mission, to become a healthier individual. Whether you have been working out for many years or you are just getting started, staff are always available to help you, choose whatever suits your particular health aspirations and life style.

Benefits of keeping fit include:

  • Controls weight
  • Improves your cardiovascular system
  • Reduces the risk for some cancers
  • Increases your chances of living a high quality life, for longer
  • Strengthens your bones and muscles
  • Keeping fit improves your immune system
  • Speeds up your metabolism
  • It improves your lung capacity